Fitness

7 Myths You Need To Stop Believing Before You Can Get Abs

7 Myths You Need To Stop Believing Before You Can Get Abs

How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works. 1 / 10 photo credit: Shutterstock How to get abs for women: It begins with knowing the fact.. Read More →

Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout

Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout

Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial. 1 / 8 Try this GBC kettlebell workout for fat lossGerman body composition (GBC) training is a style of lifting in which you do s.. Read More →

10 Tips For Running Your First Marathon

10 Tips For Running Your First Marathon

Planning to run your first marathon? Increase your motivation with these expert tips on training, equipment, and facing the big day. 1 / 10 photo credit: shutterstock 1. Buy comfortable running shoesBegin your marathon quest on the right foot ̵.. Read More →

How To Get More Out Of Your Workout – Advice From An MMA Fighter

How To Get More Out Of Your Workout – Advice From An MMA Fighter

To keep yourself on track, healthy and committed to learning mixed martial arts, pro fighter Elias Theodorou offers his bests MMA gym tips. Get ready to get into beastmode. 1 / 5 MMA gym tips: Have a better workoutYou put a lot of work into your wo.. Read More →

8 Ways to Get Stronger This Summer

8 Ways to Get Stronger This Summer

Whether you’re looking to strengthen your knees, your eyesight or perhaps even the relationship with yourself, summer is always a great time to kickstart a new health or wellness goal. 1 / 8Strengthen Your KneesKnees are one of the most commo.. Read More →

These are the Best Fitness Studios in Canada

These are the Best Fitness Studios in Canada

Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves. 1 / 14 photo credit: goodlife fitness Canada’s best fitness studios: The best cla.. Read More →

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