Diet

Every Question You Have About Intermittent Fasting – Answered

Every Question You Have About Intermittent Fasting – Answered

Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you need to know about this diet trend. illustration credit: shutterstock What is intermittent fasting?Intermittent fasting involves re.. Read More →

What's the Blood Type Diet? (And Does It Really Work?)

What's the Blood Type Diet? (And Does It Really Work?)

Here’s everything you need to know about this controversial diet plan. 1 / 6 What is the blood type diet?Whether you’re trying to lose 20 pounds or just looking for ways to be healthier, there’s no shortage of diets to choose from. But only on.. Read More →

Exactly What You Can – And Can't – Eat on the Whole30 Diet

Exactly What You Can – And Can't – Eat on the Whole30 Diet

It’s not as complicated as you think. What is the Whole30 diet?The Whole30 diet was created by two sports nutritionists, who published the first edition of their best-selling book Whole30: The 30-Day Guide to Total Health and Food Freedom in.. Read More →

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